The Most Commonly Discussed Shoulder Injuries & Its Preventive Measures

Shoulder injuries are quite prevalent these days because this joint is used repeatedly. The person need not be a professional to injure this part of your body, it is sufficient to spend a lot of time at your desk job or household chores. The shoulder manages to have problems when you spend a great deal of time doing certain repetitious tasks, especially if you have to do frequent overhead motions. It is well understood that the problem of shoulder injuries is that they can severely restrict your movement. In case you have a frozen or stiff shoulder and it doesn’t heal for some reason then you'll have to seek medical attention without any delay. This will result in considerable expenditure for you. It is far easier to prevent these injuries in the first place. Also, there are a few exercises that you could do to strengthen this part of your body and prevent any injuries.

Some Prevention For Shoulder Injuries

1. Try not to raise your arms over your shoulders: You need to be very careful when raising your arms very high. If your shoulder is already injured then you should restrict your arm movements when you swim, play ball games or lift weights. If you are an athlete then your coach should make you do light exercises that ensure you stay fit without injuring your shoulder further.

2. Improve your posture: If you have bad posture when walking, doing sports or merely sitting at your computer then you will be putting undue stress on your shoulders. Not only will this cause stiffness in this area but you can also suffer headaches because of it.

3. Warming up sufficiently before doing strenuous exercise: Apply heat from any of the external sources to your shoulder before any exercise or sporting activity. Also, use a heating pad or take a warm shower before the exercise. Start it with light exercises and work way up towards more strenuous effort.

4. Strengthen your shoulder with the right exercises: Your physiotherapist or coach will be able to guide you with exercises that strengthen the shoulder muscles. Scapular press ups help strengthen the serrates anterior muscle. Pendulum stretching exercises are very useful because they reduce pressure on the rotator cuff. Be sure to do these exercises under proper supervision if you already have a problem with this part of your body.

Conclusion

You need to look after your shoulder well so that it functions properly. Always remember that it is easier to prevent shoulder injuries than to cure them. The patient should keep a track of when and at what time he might get shoulders affected. It is important to have a proper track.

Reference

Meet Dr. Mandeep Singh, the best orthopedic doctor in Delhi-NCR




Comments

Post a Comment

Popular posts from this blog

The Role Of Stem Cells Therapy In Knee Disorders

Image
Have you been taught that steroid injections or invasive surgery are your only opportunities to treat your knee pain? Interventional orthopedics presents a non-surgical opportunity that makes use of your cells to assist your body heals injured tissues and relieve pain from knee injuries and arthritis. Stem cells for knee pain treatment may offer a superior opportunity to knee surgical procedure or knee replacement. Downsides of knee surgery: Recent research suggests that some of the most common orthopedic knee surgeries inclusive of meniscectomies have no advantage and are not any more powerful than placebo or sham surgical procedure. Knee replacement surgical procedure is extremely annoying and carries associated risks. Even efficacious surgeries require months of painful rehab to regain energy and mobility. Sadly, most surgical procedures also speed up degeneration that ends in osteoarthritis and exacerbates the troubles that to start with led to the need for surgical treatmen
Read more

Getting Acquainted with Shoulder Replacement Surgery

Image
Shoulder Replacement Therapy is a surgical procedure that replaces the shoulder's original ball and socket (glenohumeral joint) with similarly shaped prosthetics. Total shoulder replacement therapy is one of the safest ones with more common hip replacement or total knee replacement surgeries. Of course, as with the hip or knee joint replacement surgery, there are associated risks, and recovery requires several months of physical therapy. The patients have significantly less pain, greater arm strength and better range of motion. Who Should Get Total Shoulder Replacement Therapy? Osteoarthritis and rheumatoid arthritis are the most common cause of people going for total shoulder replacement therapy, and usually when the disorder has reached a stage where patients suffer from pain that is moderate to severe with activity. Pain that affects sleep. Inability to lift the affected hand to complete daily tasks, such as reaching high shelves and washing hair. Stiffness and pain with
Read more

Getting Acquainted With Endoscopic Spine Surgery

Image
Pain in the back is a very critical and traumatic condition where you may find it difficult to even carry out your day to day activities. There are many over the counter medications you can take for temporary relief from back pain. However, if you suffer from chronic back pain, where you don't experience any relief from painkillers and creams, your doctor may suggest undergoing spine surgery to treat your back condition. But the traditional form of the spine surgery usually involves the use of large incisions to cut back muscles so that the discs could be reached. This, consequently means longer hospital stays, and longer recovery periods. But today, minimally invasive spine surgery or endoscopic spine surgery proves to be a better form of spine surgery. Benefits Of Endoscopic Spine Surgery It is the many benefits of minimally invasive spine surgery that makes it the chosen option for treating back and neurological disorders that require surgical treatment. When compared to t
Read more