The Most Commonly Discussed Shoulder Injuries & Its Preventive Measures

Shoulder injuries are quite prevalent these days because this joint is used repeatedly. The person need not be a professional to injure this part of your body, it is sufficient to spend a lot of time at your desk job or household chores. The shoulder manages to have problems when you spend a great deal of time doing certain repetitious tasks, especially if you have to do frequent overhead motions. It is well understood that the problem of shoulder injuries is that they can severely restrict your movement. In case you have a frozen or stiff shoulder and it doesn’t heal for some reason then you'll have to seek medical attention without any delay. This will result in considerable expenditure for you. It is far easier to prevent these injuries in the first place. Also, there are a few exercises that you could do to strengthen this part of your body and prevent any injuries.

Some Prevention For Shoulder Injuries

1. Try not to raise your arms over your shoulders: You need to be very careful when raising your arms very high. If your shoulder is already injured then you should restrict your arm movements when you swim, play ball games or lift weights. If you are an athlete then your coach should make you do light exercises that ensure you stay fit without injuring your shoulder further.

2. Improve your posture: If you have bad posture when walking, doing sports or merely sitting at your computer then you will be putting undue stress on your shoulders. Not only will this cause stiffness in this area but you can also suffer headaches because of it.

3. Warming up sufficiently before doing strenuous exercise: Apply heat from any of the external sources to your shoulder before any exercise or sporting activity. Also, use a heating pad or take a warm shower before the exercise. Start it with light exercises and work way up towards more strenuous effort.

4. Strengthen your shoulder with the right exercises: Your physiotherapist or coach will be able to guide you with exercises that strengthen the shoulder muscles. Scapular press ups help strengthen the serrates anterior muscle. Pendulum stretching exercises are very useful because they reduce pressure on the rotator cuff. Be sure to do these exercises under proper supervision if you already have a problem with this part of your body.

Conclusion

You need to look after your shoulder well so that it functions properly. Always remember that it is easier to prevent shoulder injuries than to cure them. The patient should keep a track of when and at what time he might get shoulders affected. It is important to have a proper track.

Reference

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